Description

4-7-8 Breathing
Find calm in minutes with the proven 4-7-8 breathing technique.
A simple breathing app for your Pebble watch. Practice 4-7-8 breathing to reduce stress, ease anxiety, and improve sleep.
Features:
Guided 4-7-8 breathing: Inhale for 4, hold for 7, exhale for 8
Visual breathing circle that expands and contracts with your breath
Customizable rounds: Choose 1-10 rounds (default: 4)
Progress tracking shows which round you're on
Haptic feedback at phase transitions
Clean, minimal design
Why 4-7-8?
Developed by Dr. Andrew Weil, this technique activates your body's relaxation response. Use it to calm down when stressed, fall asleep faster, manage anxiety, or reset during the day.
How to Use:
Open the app
Adjust rounds with UP/DOWN buttons
Press SELECT to begin
Follow the visual guide and breathe
Perfect for quick sessions at your desk, before bed, or whenever you need a moment of calm.
Take a breath. Find your center.