Description

A monster that reacts to your heart rate.

A little monster lives on your watch and reacts to your heart rate. Set two levels on your phone, and it tells you when your heart rate climbs past them and when it settles again.

How it works
- Calm: your heart rate is below your Warning level.
- Warning: a reading reaches your Warning level. The watch gives a heads-up buzz, so you can stop and take a breath before it gets worse.
- Stressed: the next reading reaches your Stressed level. The monster shows it.
- Recovering: your heart rate has come back down. A calming buzz tells you that you are on your way back.

The monster changes colour and look for each state and blinks every few seconds.

Made for real life
- It keeps watching in the background after you leave the app.
- Readings taken while you are moving or asleep are ignored, so a brisk walk or a night's sleep does not count as stress.
- Quiet hours (10pm to 7am) turn the buzzes off, and it still keeps track.

You are in control
- Set the Warning and Stressed levels (in beats per minute) and quiet hours on your phone: open the settings from the app's gear in the Pebble app.
- The Settings tab on the watch shows the levels you have set. Press Select to switch between the monster and the settings.
- Defaults are 90 bpm for Warning and 100 bpm for Stressed. Everyone's resting heart rate is different, so adjust them to suit you.

Needs a watch with a heart rate sensor and the health permission. This app is not a medical device and does not diagnose anything: it is a gentle nudge, not advice.